Usually, when someone is trying to diet they are trying to lose weight. Whereas someone focused on nutrition, might want to lose weight, but they might want to increase muscle mass or their physical endurance, and therefore increase weight. It … Continue reading
Image courtesy of jeffjoslinmma.com Mixed Martial Arts, abbreviated as MMA, rivals both boxing and professional wrestling in popularity and as a full contact combat sport but differs by focusing on the most effective mix of martial arts fighting. Some of … Continue reading
Great core strength training exercises are all exercises. You have to hold your core (mid-section, abs, oblique’s) tight during ALL exercises. The core is there to aid and assist your form. Did you know you can strengthen your core ALL … Continue reading
First Id Like to say, foods that are healthiest for LIFE are Fresh or frozen. Meaning, Canned food items, to me, aren’t food any longer; unless you canned them yourself. The sodium content and chemical preservatives simply aren’t something I … Continue reading
*image courtesy of Davedraper.com What are some of the most underrated exercises? #1 On my list is the “Sissy Squat”, from back-in-the-day. All the gyms dismissed the amazing results derived from this little, push it around the gym, piece of … Continue reading
What is Interval Training? Having been an avid CrossFit fiend for over two years, Interval training is one of the best and least time consuming ways to gain quick, maximum results, pertaining to your daily workout. Now don’t get … Continue reading
Naturally occurring growth hormone and testosterone are two of the most important muscle building and health providing hormones in the body. There are differences between growth hormone and testosterone and what they can do for the body. Growth hormone … Continue reading
The Importance of testosterone Testosterone is an incredibly important hormone for men and women to keep balanced within their bodies. Testosterone plays many roles in keeping one’s body and mind healthy, fit and vibrant. Testosterone is a naturally occurring … Continue reading
Glutathione, abbreviated as GSH, is a naturally produced peptide within the body that consists of three amino acids: cysteine, glycine, and glutamine. Although GSH offers many health benefits within the body, it helps promote muscle growth in 3 key ways. … Continue reading
This is a topic I am especially fond of, Martial Arts for Fitness. I am a firm believer in cross-training. (Have several varied types of exercise programs) Martial Arts provides a million benefits all wrapped into one. You can get … Continue reading
