While taking HCG injections, it is critical to follow the proper diet. In addition to eating the right foods, you also have to make sure that you are staying hydrated and drinking enough water. As part of the original protocol, Dr. Simeons said patients should consume eight to ten eight-ounce glasses of water per day. It is possible to drink too much water, but most people struggle to get enough. Here are a few tips to help make it easier.
Hungry? You Might Be Thirsty
Thirst naturally elevates hunger levels. Therefore, drinking water can often quench some of those hunger pangs you might feel. Many dieters are actually thirsty when they think that are hungry, and simply drinking a glass of water could help curb their craving. So, if at any time while taking HCG injections, you feel a pang of hunger, first try drinking a glass of water. You can also choose a cup of hot tea or black coffee with a little stevia sweetener. Wait ten to fifteen minutes and see if you are still hungry.
If you are constantly having troubles with hunger, you may need to adjust the dosage of your HCG injections to meet your body’s needs.
Don’t Force It
If you know you’re supposed to be drinking 64 to 80 ounces of water a day, you might find yourself coming up short at the end of the day and feel tempted to chug the rest of your daily allotment at once. This isn’t a good idea, because you might make yourself sick, for one. Another reason you should avoid this is because drinking throughout the day can help keep you hydrated more evenly and keep the HCG injections working at their most effective. Plus, the kidneys filter about one quart of water per hour, so chugging more than that in a short period of time can make your kidneys work overtime. Set a reminder on your phone or leave notes to yourself throughout the day to drink, and if you find yourself coming up short at the end of the day, don’t panic. Instead, just try harder tomorrow.
Are You Hydrated?
In order to tell if you are hydrated, one of the simplest ways is to observe your urine. The clearer and more colorless it is, the more water there is in your system. The more yellow, the less hydrated. Some people also develop headaches and irritability if they are dehydrated. If you have problems drinking enough water, try adding a squeeze of lemon or lime to your water to make it more palatable. The two-liters of water you drink per day can include tea, coffee, or mineral water.
Use the Highest-Quality HCG Injections
When taking HCG injections, it’s important to make sure the Human Chorionic Gonadotropin you use is authentic, pharmacy-grade material. We prefer USHCGShots.com for the best products on the market. They deliver right to your door, and you can speak with a physician for a prescription over the phone. Call them today at (855) 862-9510 or contact them online to submit your order.