Intermittent Fasting Benefits on the hCG Diet | US Health and Fitness Information

Intermittent Fasting Benefits

Could there be intermittent fasting benefits? Though the pros and cons of intermittent fasting, or IF, have been bandied about for decades, evidence shows it may be beneficial in the realms of weight loss, improved bodily functions and more. In fact the National Institute of Health suggests alternate-day fasting may even prolong one’s lifespan.* As Read more about Intermittent Fasting Benefits[…]