Are You a Skinny Snob After Weight Loss? | US Health and Fitness Information

Are You a “Skinny Snob” After Your Weight Loss?

Sharon J., 28, worked at a large San Francisco corporate law firm and was fixated on her weight. At 10 to 30 pounds overweight for most of her childhood, college, law school and early professional years, Sharon eventually lost the weight though her friends were finding it increasingly uncomfortable to be around her. Not satisfied Read more about Are You a “Skinny Snob” After Your Weight Loss?[…]

Tips for Weight Loss | Thinner Thanksgiving | US Health and Fitness Information

Top Tips for a Thinner Thanksgiving and More

Here it comes—the holiday season! If you sit in staff meetings in October and even September dreaming of chestnut dressing and pumpkin pie, and your mind keeps running to glazed ham, sweet potato casserole with marshmallows, hot cocoa and cookie swaps, this year can be different. Who says those two months between Halloween and New Read more about Top Tips for a Thinner Thanksgiving and More[…]

Weight Loss and Relationships | US Health and Fitness Information

Weight Loss and Relationships

According to the National Institute of Health, more than two out of three U.S. adults (68.8 percent) are considered overweight or obese.* And for many of these adults, weight loss is a serious goal with both physical and psychological implications. Balancing Weight Loss and Relationships “You’d think the results would all be good,” said Alissa Read more about Weight Loss and Relationships[…]

Tips for Weight Loss with… Pumpkins! | hCG Diet | US Health and Fitness Information

Tips for Weight Loss with… Pumpkins!

Tips for weight loss with pumpkins are here! Each year at the outset of the holiday season, pumpkin patches, farm stands and roadside lean-to’s beckon with plump pumpkins that promise exciting carving and culinary opportunities. But did you know that in addition to decorating, and calorie-dense treats like pumpkin bread and your Aunt Syl’s tangy, Read more about Tips for Weight Loss with… Pumpkins![…]

hCG Weight Loss Diet Tips | Diet Log | US Health and Fitness Information

Weight Loss Diet Tips: Document Your Diet for Motivation!

From civilization’s earliest times, and certainly preceding language as we know it, people have used whatever means were available to them to record their pursuits. In the intricate cave paintings of Lascaux, France, now more than 17,000 years old, Paleolithic peoples chronicled aspects of their daily lives in more than 1,500 images. In Spain’s Cave Read more about Weight Loss Diet Tips: Document Your Diet for Motivation![…]

Protein for Weight Loss and Metabolism | US HCG Injections

Protein for Weight Loss and Metabolism

In the weight loss race, understanding what helps to speed up metabolism and burn more calories is the key to winning. Adding or increasing exercise—particularly strength training and high-intensity cardio—and stepping up protein intake may help burn more calories, achieving the desired result. Protein in particular is said to galvanize the thermic effect of food—or Read more about Protein for Weight Loss and Metabolism[…]

Weight Loss | Meal Plans | US HCG Information

Plan Your Meals, Plan Your Weight Loss

For years well-meaning family members, teachers, employers, savvy friends and a multitude of advice gurus have been telling us to plan ahead. In fact, Ben Franklin, perhaps the grandfather of aphorisms, famously said, “By failing to prepare, you are preparing to fail.” In our 21st high stress century, planning ahead — and especially for contingencies Read more about Plan Your Meals, Plan Your Weight Loss[…]