Tips for Weight Loss with… Pumpkins! | hCG Diet | US Health and Fitness Information

Tips for Weight Loss with… Pumpkins!

Tips for weight loss with pumpkins are here! Each year at the outset of the holiday season, pumpkin patches, farm stands and roadside lean-to’s beckon with plump pumpkins that promise exciting carving and culinary opportunities. But did you know that in addition to decorating, and calorie-dense treats like pumpkin bread and your Aunt Syl’s tangy, Read more about Tips for Weight Loss with… Pumpkins![…]

hCG Weight Loss Diet Tips | Diet Log | US Health and Fitness Information

Weight Loss Diet Tips: Document Your Diet for Motivation!

From civilization’s earliest times, and certainly preceding language as we know it, people have used whatever means were available to them to record their pursuits. In the intricate cave paintings of Lascaux, France, now more than 17,000 years old, Paleolithic peoples chronicled aspects of their daily lives in more than 1,500 images. In Spain’s Cave Read more about Weight Loss Diet Tips: Document Your Diet for Motivation![…]

Protein for Weight Loss and Metabolism | US HCG Injections

Protein for Weight Loss and Metabolism

In the weight loss race, understanding what helps to speed up metabolism and burn more calories is the key to winning. Adding or increasing exercise—particularly strength training and high-intensity cardio—and stepping up protein intake may help burn more calories, achieving the desired result. Protein in particular is said to galvanize the thermic effect of food—or Read more about Protein for Weight Loss and Metabolism[…]

Weight Loss | Meal Plans | US HCG Information

Plan Your Meals, Plan Your Weight Loss

For years well-meaning family members, teachers, employers, savvy friends and a multitude of advice gurus have been telling us to plan ahead. In fact, Ben Franklin, perhaps the grandfather of aphorisms, famously said, “By failing to prepare, you are preparing to fail.” In our 21st high stress century, planning ahead — and especially for contingencies Read more about Plan Your Meals, Plan Your Weight Loss[…]

Low Calorie Cocktails Recipes | HCG Injections | US HCG Shots

Top 5 Low Calorie Cocktails

Okay. It’s five o’clock somewhere, at least according to Alan Jackson and Jimmy Buffet. But even if it isn’t quite yet the mixing hour in your neighborhood, there’s no crime in giving some thought to that perfect potable that’s easy on the palate and the waistline. (Sorry, Carrie Bradshaw—no 250-plus calorie Cosmopolitans around my size Read more about Top 5 Low Calorie Cocktails[…]

Protein for Weight Loss & Athletes | US HCG Shots | HCG Injections

Appropriate Protein Intake for Weight Loss or Active Lifestyle

Did you build a separate closet just for your hiking boot collection? Consider a weekend on the couch tantamount to a sentence at Riker’s Island? Is your idea of a fun date climbing to the top of El Capitan in record time (what’s 3,000 feet straight up when you’re in good company!)? So when it Read more about Appropriate Protein Intake for Weight Loss or Active Lifestyle[…]

HCG Shots Diet | US Health and Fitness Information

The HCG Shots Diet Phases

The HCG shots diet is a weight loss program that, when researched and followed correctly, can have extraordinary results, especially for those who are starting their first round. Something first time HCG dieters overlook are the actual phases of the diet. In the 1950s, when Dr. A.T.W. Simeons was developing the diet, he broke the Read more about The HCG Shots Diet Phases[…]