Traveling While Using HCG Injections

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Traveling While Using HCG Injections

2018-08-01T13:00:13+00:00July 23rd, 2018|Diet & Weight Loss, HCG Diet|

The HCG diet is a rather strict one. You are only allowed to eat lean meats, a few fruits and veggies, and limit fats, sugars, and unnecessary calories. Therefore, it can be difficult to enjoy a meal on-the-go while taking HCG injections. However, just because you want to lose weight doesn’t mean you can’t travel, too. Here are a few tips for traveling while on the Human Chorionic Gonadotropin diet.

Prepare Your HCG Injections Ahead of Time

Consistency is key when it comes to taking HCG injections. You should always administer your shots at the same time each day. For most dieters, this is in the morning, because it will help kick-start your metabolism. However, if taking it later in the day means you’ll be more consistent, then do that. What matters is that you take the shots. Traveling and being away from home can cause some anxiety for those taking hormones, but with a little preparation, you won’t have to fear.

If you pre-mix your HCG injections, keep them cool with a cold ice pack in a cooler. This preserves the formula and prevents it from going bad before you inject the hormone. Call your hotel or other accommodations ahead of time to request a mini fridge or cooler in your room to preserve your shots.

What to Know if You’re Flying

So long as you have your doctor’s prescription, you should be allowed to take your HCG injections through TSA security without a problem. For overseas travel, customs should not confiscate your shots either. Always make copies of your prescriptions just to be on the safe side. If you check your luggage, make sure to pack your hormones so that they stay cool until you arrive. A small cooler with ice cubes in zip-top bags should do the trick. Make sure you use plenty of plastic wrap and layers to prevent contamination or spillage. In your carry-on, pack a couple of days’ worth of your shots in case your luggage is delayed and you can’t get to it for a few days. This way, you won’t be behind on your routine.

Taking Food Along for the Journey

Snacking and eating along the way is a part of vacation and travel. You can bring a small cooler with prepared chicken, veggies, apples, and other HCG diet-approved choices. You won’t be tempted to abandon the diet if you have quick, easy access to safe foods. When eating out at restaurants, look for green salads without dressing, steamed vegetables, and lean proteins grilled without fat like butter or oil. When you receive your meal, cut the portion in half and put one half in a to-go box. Also, don’t drink your calories: stick with water, coffee, or tea without sweetener.

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