The HCG diet protocol has very specific requirements for what you consume. And everyone knows the recommended number of glasses of water the average person should drink per day is eight. But dieting affects the body differently, so how much water should you drink while taking HCG injections?
It is important to know that drinking enough water while on a diet is crucial to weight loss. Many people avoid it for fear of retaining water weight, but in reality, not drinking enough water is what will lead to water retention. This occurs because the body isn’t getting enough water, so it holds onto it instead of flushing it through your system. If you stay hydrated and drink plenty of water, the body will not need to retain it for fear of not getting enough. So, drink plenty of water and do not let water weight keep you from sipping H2O all day long.
Can You Drink Too Much Water While Taking HCG Injections?
On the other end of the spectrum, you do not want to drink too much water. You want to drink enough to hydrate your body and prevent hunger (often, dieters mistake thirst for hunger) without making your kidneys work overtime or diluting the electrolytes in your body. Dr. Simeons, the original author of the HCG injections diet plan, recommended that dieters drink two liters (just over two quarts or about half a gallon) which is just about the equivalent of eight cups.
Basically, if you drink a healthy amount of water, your body will have the fluids it needs to flush toxins from your body without ‘drowning’ your organs and diluting electrolytes and the Human Chorionic Gonadotropin. Your body also relies on water to help flush fat reserves from your system, so making sure to stay hydrated is crucial for weight loss.
I Don’t Like Drinking Water. How Can I Boost My Water Intake?
Because the diet protocol while taking HCG injections is rather limited, many people aren’t sure how to flavor their water or spice it up to improve their water intake. Try adding slices of lemon, cucumber, or lime to your water to jazz it up a little. Or, add mint or spearmint leaves for a refreshing, cooling sensation. If you like sparkling water, you can drink as much as you’d like as long as it doesn’t contain any calories or sugars. Also, you are allowed to drink unsweetened tea and black coffee, so if you prefer those, feel free to get your fluids that way. Keep in mind that the caffeine content may affect your sleep schedule.
If you are taking HCG injections, make sure you drink your eight glasses a day to promote the flushing of toxins and fat reserves from the body. To purchase reliable, high-quality shots, choose USHCGShots.com. Contact them via phone at (855) 862-9510 or online to place your order.