From the time we are born, illness and accidents—from mild to serious and everything in between—impact us. Cuts and scrapes, bumps and bruises, irritations, broken bones, respiratory infections, surgery, autoimmune issues, chronic diseases—these and thousands of other conditions do not, for the most part, discriminate based on race, sex, religion or nationality. Additionally, while research shows the root of illness and disease is inflammation, which is also a byproduct of injury, supplements that promote wound healing from any and all of the above are something to consider. By strengthening and fortifying the immune, lymphatic, skeletal, muscular, cardiovascular, digestive, endocrine, nervous and respiratory systems, not to mention combating (or precluding) the effects of free radicals which are responsible for our decline, considering there are supplements that promote wound healing, their healing properties may be something to explore with your doctor or alternative health practitioner.
Supplements That Promote Wound Healing
The following are supplements that promote wound healing and can help you live a healthier, stronger, longer, even more productive life because you feel and function better:
- Vitamin C (ascorbic acid): This citrus fruit dweller is a powerful antioxidant some studies show promotes faster wound healing. Post-surgical patients and boxers have been known to undertake a vitamin C regimen.
- Grape see extract: May help build blood vessels and power vitamin C into cells. Strengthening membranes and preventing scar tissue from forming.
- Glutamine: An amino acid that promotes essential protein synthesis, the body cannot produce it fast enough during stress and trauma that may result from accident, illness, surgery and the like.
- Bromelain: Found in the stem and core of pineapple, and certainly in capsule form, bromelain’s anti-inflammatory properties have been recognized for many hundreds of years by residents of Polynesia. It reduces muscle and tissue swelling, particularly following surgery or injury.
- Rutin: Found in plant-based foods, this nutrient is said to protect blood vessels, prevent bruising and augment the effects of vitamin C;
- Echinacea: Used to prevent and treat the onset of upper respiratory issues, Echinacea has been shown to shorten the duration of a cold.
- Vitamin A: Known to strengthen the immune system, vitamin A’s antibacterial properties can also impact skin infections that may develop from wounds. Proponents see vitamin A as a key player in prevention.
- Glucosamine chondroitin: Used to treat joint problems and osteoarthritis, this supplement is appropriate for both humans and animals alike (just be sure to check with a vet for proper scaled dosage).
- Zinc: Found abundantly in foods like seafood, spinach, lean beef, poultry, yogurt, cheese, nuts, seeds and beans, or as a supplement, zinc’s healing properties include healing wounds and strengthening the immune system, both on an offensive and defensive front.
- Coenzyme Q10 (CoQ10): This product has been highly recommended for high blood pressure, high cholesterol and heart disease.
- Fish Oil: Rife with Omega-3 fatty acids, fish oil is the leviathan of natural anti-inflammatory products.
- Turmeric: The ancients even bathed in this very yellow curry spice, due to its anti-inflammatory properties. Mustard is high in turmeric, so eat up or buy the supplement. Derived from curcumin, turmeric has been reported as effective as ibuprofen but without the stomach irritation.
- Butterbur: Your grandmother used it, as did her’s, and even her’s. If you crossed the country in a covered wagon, you may have slept in it. Touted for its powerful migraine-reducing component, the butterbur plant contains petasin, which has anti-inflammatory properties. Available in extract form;
- Magnesium: People with type 2 diabetes have been found to have low magnesium levels. Magnesium can help lower high blood sugar (caution: do not take it with advanced kidney disease).
- Sam-E: If fluctuating moods and/or depression are a problem, the amino acid Sam-E is often recommended to ameliorate this condition. Not absorbed well orally, health professionals recommend starting off with a very low dose and working up.
- Melatonin: Some say insomnia (also uneven sleep patterns), like inflammation, is the root of disease—or pretty close to it. Besides its fundamental issues, chronic lack of sleep is responsible for suppressed immune function, leaving one susceptible to all manner of illness like colds and flu, and more serious diseases. Melatonin, taken before bed, is known to restore normal sleep cycles.
- Probiotics: Soldiers in the war against digestive issues, probiotics promote GI health, diminishing bloating, pain and flatulence.
- L-arginine: An amino acid used for heart and blood vessel conditions including congestive heart failure, coronary artery disease and high blood pressure, along with leg pain (due to blocked arteries) and diminished mental acuity. It can be used with ibuprofen for migraines, with chemotherapy drugs for treating breast cancer. It can also be applied topically to expedite would healing. Overall, it supports collagen formation, a necessary component in healing.
- Evening Primrose Oil: With anti-inflammatory properties and considered a dietary source of essential fatty acids, evening primrose oil helps heal skin disorders such as eczema, psoriasis and acne. It is also used for osteoporosis, rheumatoid arthritis and much more.
- MSM (methylsulfonylmethane): Available either in capsule or topical form, the largely undiscovered MSM (also produced by the body) is promoted for accelerated wound healing ability. It is also instrumental in reducing chronic pain, joint inflammation, tendonitis, bursitis, osteoporosis and healing scar tissue, scleroderma, chronic constipation, bowel disease and much more.
- Silica: Promoted to help heal skin, tissue, ligaments and tendons.
- Colloidal Silver: Used topically to prevent infections from wounds.
- Copper: This mineral assists in the formation of red blood cells. It works with vitamin C to form elastin and strengthen connective tissue, and is used to help injuries heal and repair.
- Vitamin B12: Anxiety, sadness, irritability, fatigue and cognitive issues have been attributed to low levels of vitamin B12, which is sometimes recommended for its mood-lifting properties.
- Finally, while not exactly considered as supplements that promote wound healing; there is no substitution for a healthy diet, one high in lean proteins, unrefined carbohydrates, low or nonfat dairy and the right fats like those found in nuts and olive oil.
Supplements that Promote Wound Healing Sources:
- Supplement Speeds Wound Healing
- Properties of Vitamin A
- Zinc: Health Benefits, Facts, Research
- 21 Healing Herbs And Supplements Doctors Prescribe
- Ask the treatment expert: Which vitamins and supplements that promote wound healing?
- Evening Primrose Oil Overview Information
- The Top Herbs and Supplements for Wound Healing and Post-surgical Recovery
- This Week on the Web: The Healing Power of Vitamin B