Blog

Zerif supports a custom frontpage

Low Calorie Apple Fruit Butter Recipes | US Health and Fitness Information

Cutting Calories? Fall Fruit Butter Recipes Sweeten the Way!

Fond of fall fruits like apples, pears, crabapples, quince and pumpkins? Fruit is high in fiber, antioxidants, loaded with vitamins, folic acid and other healthy nutrients. Want a healthy, lower calorie alternative than using them in pies, tarts, cakes and other desserts? If last Saturday’s trip to the apple orchard yielded about a dozen more Read more about Cutting Calories? Fall Fruit Butter Recipes Sweeten the Way![…]

Tips for Weight Loss with… Pumpkins! | hCG Diet | US Health and Fitness Information

Tips for Weight Loss with… Pumpkins!

Tips for weight loss with pumpkins are here! Each year at the outset of the holiday season, pumpkin patches, farm stands and roadside lean-to’s beckon with plump pumpkins that promise exciting carving and culinary opportunities. But did you know that in addition to decorating, and calorie-dense treats like pumpkin bread and your Aunt Syl’s tangy, Read more about Tips for Weight Loss with… Pumpkins![…]

Intermittent Fasting Benefits on the hCG Diet | US Health and Fitness Information

Intermittent Fasting Benefits

Could there be intermittent fasting benefits? Though the pros and cons of intermittent fasting, or IF, have been bandied about for decades, evidence shows it may be beneficial in the realms of weight loss, improved bodily functions and more. In fact the National Institute of Health suggests alternate-day fasting may even prolong one’s lifespan.* As Read more about Intermittent Fasting Benefits[…]

6 Things You May Not Know About HCG Injections & Diet

6 Things You May Not Know About HCG Injections & Diet

Originated by Dr. A.T.W. Simeons, the hCG diet protocol—around since the 1950s—mandates hCG injections, or human chorionic gonadotropin, and an extreme low-calorie food plan. It was popularized by Simeons’ book, “Pounds and Inches: A New Approach to Obesity,” and an article in the medical publication Lancet on the subject. The diet, predicated on 40 years Read more about 6 Things You May Not Know About HCG Injections & Diet[…]

hCG Weight Loss Diet Tips | Diet Log | US Health and Fitness Information

Weight Loss Diet Tips: Document Your Diet for Motivation!

From civilization’s earliest times, and certainly preceding language as we know it, people have used whatever means were available to them to record their pursuits. In the intricate cave paintings of Lascaux, France, now more than 17,000 years old, Paleolithic peoples chronicled aspects of their daily lives in more than 1,500 images. In Spain’s Cave Read more about Weight Loss Diet Tips: Document Your Diet for Motivation![…]

Benefits of hCG for Men | US Health and Fitness Information | US hCG Injections

Benefits of HCG for Men

Many users are familiar with hCG—human chorionic gonadotropin—in relation to weight loss. The hCG diet protocol, which involves a specific low calorie diet with hCG injections, has been around since the 1950s, made popular by its founder, British endocrinologist Dr. A.T. W. Simeons whose 40 years of obesity research resulted in a breakthrough for generations Read more about Benefits of HCG for Men[…]

Combining hCG Diet and Fitness | US Health and Fitness Information

Combining the HCG Diet and Fitness

Originated by Dr. A.T.W. Simeons, the hCG diet protocol—around since the 1950s—mandates injections of the hCG hormone, or human chorionic gonadotropin, and an extreme low-calorie food plan. It was popularized by Simeons’ book, “Pounds and Inches: A New Approach to Obesity,” , and an article in the medical publication Lancet on the subject. The diet, Read more about Combining the HCG Diet and Fitness[…]