If you have never taken HCG shots before, you may be wondering what to expect during the diet. Most people embark on a one- or two-month journey, but whether or not you choose to go shorter or longer, your first week may be a learning curve. If you’ve taken Human Chorionic Gonadotropin before, this is likely not as much of a concern. However, for those who are new to the diet, knowing what to expect can both quell any fears or concerns you have and help you prepare for a more successful diet.
Week One: Administering HCG Shots
The number one fear we hear from people who want to take HCG shots is doing the actual injections themselves. It doesn’t have to be intimidating, though! You may want to have a friend or trusted individual help you the first time you inject. Prepare your materials beforehand so that everything is there and ready to go. You’ll need one vial, alcohol prep pads, sterile gauze, a syringe with a needle, and a bandage.
Wash your hands and the injection area. Draw the proper dosage into the syringe with the needle from the vial. Once that is ready, wipe the injection area with the alcohol pad and pinch the skin where you are planning to inject the HCG shots. Finally, place the syringe needle at a 45 or 90-degree angle and gently push the plunger. Remove the needle, discard the syringe, place gauze over the injection site, then cover with a bandage. The next time you inject, do not do it in the same spot you did the last time. You can alternate sides in your belly area.
Week One: New Diet Plan
You’ll be following a strict diet plan while taking HCG shots to lose weight. Normally, a Very Low-Calorie Diet (VLCD) would cause your body to waste away, leaving you emaciated. However, the hormone allows you to safely lose inches while also preserving your body’s muscle mass. You’ll lose the inches in all the right places!
Remember to drink plenty of water. Some people avoid drinking water because they are afraid that it will cause them to retain water. However, dehydration is what causes you to retain water, not hydrating, so drink up! Aim for 80 to 100 ounces a day.
You may have cravings or hunger pains during the first week while your body adjusts to the hormone. This is normal, but you have to fight it. Space out your meals and snacks so that you regularly get to eat. Also, when you feel hunger, drink a full glass of water, black coffee or tea and the feeling should pass. It is important to keep in mind that the first week is the hardest, but you cannot cheat. Cheating will reset your progress and ruin every day you’ve progressed.
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When you are ordering HCG shots online, make sure you choose the best products. We recommend USHCGShots.com and FLHCG.com if you live in the state of Florida. Visit these reliable retailers today for the safest, highest quality options today!